WELLNESS TIPS FROM DR. TAZ BHATIA, M.D.
Dr. Taz Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.”
Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan, and eventually the premiere of her own PBS special, Super Woman RX with Dr. Taz.
Dubbed “a superwoman in her own right,” Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care, and relationship strategies to help them rediscover their own “superpowers.”
WELLNESS TIPS FROM DR. TAZ
- In a perfect world, we would all get the good stuff our bodies needed from our daily diet. However, because the standard American diet falls short in many ways, taking a daily multivitamin is a great way to help fill in the gaps and make sure your body—including your immune system—gets the support it requires.
- Just like any part of the body, the immune system responds positively when it is treated well. Look for a multivitamin that contains all the essential vitamins, minerals, and other important nutrients.
- Did you know that at least 70 percent of our immune system is located in the digestive tract? You also may not realize that everyday factors like stress, an unhealthy diet, and even normal aging can affect the balance of bacteria in your gut—which can impact the health of your whole body.
- Probiotics are a great way to keep that gut healthy. What I love about Renew Life Extra Care Probiotics is that they feature a key probiotic strain called lactis BI-04® that is also known to support respiratory health.